7 Ways to Overcome Fear

7 Ways to Overcome Fear

Feeling fear is a natural part of life; you will encounter many situations that make you feel fear, and it’s important that you know how to overcome these feelings so that they don’t stop you from achieving your goals and reaching your full potential. Here are 7 ways to overcome fear and take back control.

1.   Understanding the root of your fears

You can’t overcome your fears without understanding them first. It can be hard to confront them and dig deep to untangle the ‘why’ behind your fears, but in doing so you’re able to move forward and experience personal (and professional) growth.

2. Be guided by your goals

A strategy I love when it comes to overcoming fear is breaking down a big goal into smaller, achievable goals. It’s also a good idea to make sure that some of your goals incorporate learning something new so that you’ve still got value out of the experience even if you do fail at some point. Make sure your goals include some that scare you so that you get plenty of practice facing your fears and get more comfortable taking risks.

3. Work with a mentor

Having someone who is outside of your regular circle of family and friends to advise and encourage you to conquer your fears. Mentors are also invaluable for professional development, so this is definitely an avenue to explore if you want that extra push personally and professionally.

4. Find a mantra that resonates with you

Repeating a mantra or personal affirmation when you’re feeling scared helps ease the fearful feelings and grounds you.

A fantastic mantra I recommend is “This too shall pass”. It reassures you that fear is temporary and repeating it when you’re fearful lowers the hesitant feelings you’re experiencing.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela

5. Realise that regret is worse than failure

While trying and failing at something can be hard to deal with, imagine if you had never even tried in the first place! For leaders especially, failure is all but guaranteed due to the nature of leadership and what it involves – but just about any leader you ask will agree with the fact that regret feels much worse than failure!

6. Look at fear in a positive way

See fear as a chance to challenge yourself, and think about how amazing it will feel after you’ve faced what scares you. Focusing on how you’re going to feel afterwards helps with easing the fear you feel in the moment, and actively working with your mind to turn negative thoughts to positive will serve you well in all areas of your life.

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ Eleanor Roosevelt

7. Make small changes for big results

You wouldn’t launch straight into a marathon without training first, right?

Start with smaller actions so that you don’t feel too intimidated. Even the tiniest step is a step forward, and you can’t change the world without changing your own world first.

I hope these tips help you overcome some of the fears you have, whether at work or in your personal life. Let me know if you’ve tried any of these strategies before, or you’ve got any tips that I’ve missed that you find really effective too!

About the Author

Sonia McDonald believes we should lead with kindness, from the heart, doing rather than telling and is known for her mantra ‘Just lead’. She leads by example in all these areas and through her one on one practical coaching, leadership training for teams and organisations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.

For more than 25 years, Sonia has been on the front lines of HR. She has held leadership positions worldwide and through experience, research and study come to realise what it takes to be a truly great leader.

Sonia has an ability to speak bravely and authentically about her own development as a leader, personal and career challenges in a way which resonates with her audience. She is recognised as a LinkedIn influencer and has become an in-demand keynote speaker, starts important conversations.

She is an award-winning published author and writes regularly for publications such as The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. Sonia has become recognised for her commentary around the topic of leadership, developing work-life balance, championing the up and coming leaders of tomorrow and advocating for women in business and male-dominated industries.

Keynote Topics for 2019

Sonia will give you peace of mind when booking a speaker. She is a proven world-class professional speaker with the skills to “rock an audience”.

Her energy, empathy, kindness, sensitivity and humour will enhance any event she appears.

  1. Leadership Attitude
  2. Just Rock It
  3. Leadership for Small Business
  4. Leading the Next Generations
  5. Courageous Leadership
  6. Future Leaders of Leadership
  7. New Kindness of Leadership

Phone 1300 719 665

www.soniamcdonald.com.au

Weak Company Culture is Behind the Decline in Employee Loyalty

Weak Company Culture is Behind the Decline in Employee Loyalty

A new report released by TINY pulse, The 2019 Employee Engagement Report: The End of Employee Loyalty, shares the results of a poll of 25,000 employees from 20 different industries – there’s been a 20% increase in the number of workers who said they would leave their current job for a small pay increase, and that poor company culture is to blame. From only 23% in 2015 to 43% in 2019, this is a shocking number of people who are unhappy at work, with a marked decline in their loyalty as a result.

The report said that the three biggest factors that influenced the happiness of employees were:

●     Doing work that is engaging.

●     The relationships between employees and managers.

●     Their first impressions of a company.

Taking a look at the first point, it’s when employees are not being challenged regularly that they become bored, and this has a large effect on how happy they feel at work. Giving employees challenging and engaging work also gives them a sense of purpose, as well as the opportunity to feel pride and boost their self-esteem when they conquer these tasks. When you show your employees trust in their abilities by giving them harder work, you’re making them feel valued and, in turn, much happier with their position.

Managers who provide challenging work and foster the positive feelings that come from such work are also more likely to build positive employee-manager relationships, another big factor in whether an employee is happy or not.

As leaders, managers must be open, honest, vulnerable (to a point), approachable and know how to effectively communicate with their staff is they wish to keep them happy and loyal. When a team member feels comfortable talking to their manager about things that are bothering them instead of staying silent, they’re going to feel more comfortable and therefore, happier.

The last point is also very important; company culture has a major influence on the first impression an employee has of their new company, which affects how happy they are in the long-term as well. New employees must have a positive and effective experience during the onboarding process, which comes from strong company culture.

With the right people, culture, and values, you can accomplish great things. Tricia Griffith

A Robert Half survey conducted last year showed that, if a company’s culture was negative and didn’t fit with their own, a third of the employee respondents said they would turn down their ideal job. Company culture changes won’t occur overnight, but by analysing where your culture is currently, and where you want it to be, you will already be making a vast improvement to the culture of your company. Employees who see management working to make the necessary changes to improve the workplace atmosphere and provide them with opportunities to challenge themselves will be happier with their positions and stay with the company for years to come. 

LeadershipHQ is the Leaders in Cultural Transformation. We partner with Businesses and Organisations big or small to create and build high impact and meaningful Cultural Strategies. Reach out to us today at https://leadershiphq.com.au/

7 Laws of Courageous Leadership

7 Laws of Courageous Leadership

Following on from my popular 7 Laws of Leadership blog, we’ve put together these 7 Laws of Courageous Leadership to help you become the brave leader you dream of being! After all, it’s the bravest who make the most change! 

Hold yourself (and others) accountable

When you hold yourself responsible, you’re demonstrating and modeling what you expect from your team as well. Be prepared to say something when a team member doesn’t perform to standard, because accountability is vital to success and improvement.

Practice Courageous Conversations

To avoid miscommunication and wasting time and effort, you need to be able to say what needs to be said – no matter how uncomfortable or awkward. This doesn’t mean being rude; it means being brave and cutting through to the heart of the matter. 

Courage is resistance to fear, mastery of fear, not absence of fear. Mark Twain

Ask for detailed feedback

It’s hard to hear when we’re not doing something as well as we should be, but you’ll never really improve unless you get honest and unfiltered feedback from those you interact with, and then act on that feedback.

Be open with your communication

You’ll gain more trust and respect from your team if you’re communicating with them often, and not hiding information or using jargon to avoid telling them anything of real value. Be brave enough to admit when you don’t know something, too!

Don’t sugar-coat anything

Nothing and no one can change and improve without knowing how things truly are, so be factual and realistic when talking about how your business is doing.

Be prepared to lead the way for change

You have to be your own champion; believe in yourself and the change you want to bring about, and be sure to involve your team in the process so that they engage in a meaningful way. Even though things could (and probably will) go wrong, and you might have to go in a whole new direction, nothing will change unless you’re brave enough to try.

Follow your instincts

Doing what you believe is right, even in the face of overwhelming opposition or other negative circumstances is an example of true bravery. When you stick to your convictions, even if you’re not always right, you’ll still be respected by those around you. Over time you’ll find your instincts will sharpen, making it easier to trust them.

It’s time to truly be brave, and you can start by following these 7 Laws of Courageous Leadership. If you want to leave your mark, make a difference and inspire your team, take the first step on your journey to courageous leadership today – pick a law and get practising!

About the Author

Sonia McDonald believes we should lead with kindness, from the heart, doing rather than telling and is known for her mantra ‘Just lead’. She leads by example in all these areas and through her one on one practical coaching, leadership training for teams and organisations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.

For more than 25 years, Sonia has been on the front lines of HR. She has held leadership positions worldwide and through experience, research and study come to realise what it takes to be a truly great leader.

Sonia has an ability to speak bravely and authentically about her own development as a leader, personal and career challenges in a way which resonates with her audience. She is recognised as a LinkedIn influencer and has become an in-demand keynote speaker, starts important conversations.

She is an award-winning published author and writes regularly for publications such as The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. Sonia has become recognised for her commentary around the topic of leadership, developing work-life balance, championing the up and coming leaders of tomorrow and advocating for women in business and male-dominated industries.

⭐️ Keynote Topics for 2019

Sonia will give you peace of mind when booking a speaker. She is a proven world-class professional speaker with the skills to “rock an audience”.

Her energy, empathy, kindness, sensitivity and humour will enhance any event she appears.

1. Leadership Attitude

2. Just Rock It

3. Leadership for Small Business

4. Leading the Next Generations

5. Courageous Leadership

6. Future Leaders of Leadership

Sonia is accredited in Prism Brain Mapping, Strengths Finder, SEI Assessment and Zenger Folkman 360.

Phone 1300 719 665

www.soniamcdonald.com.au

Find out more about my Courageous Leadership Programs, Keynote and Coaching today by emailing me at sonia@soniamcdonald.com.au

We’re All in This Together

We’re All in This Together

Yesterday I was the Keynote Speaker for one of my favorite keynotes and workshops around Leadership Attitude. Even though the theme was Balance for Better, I focused for Balance is Better for all of us; together regardless on race, gender, age and so forth and to appreciate the uniqueness and talents of us all. Leadership is about being brave and kind – and ultimately if you can inspire someone to do more, learn more and be more; you are a leader. What I loved about the keynote was the number of men and women in the room and the number of men and women in the room who approached me afterward to share how much they got out of my keynote and some had tears (me too by the way…).

However, I was reading that SurveyMonkey and LeanIn released some startling findings recently: men are much more reluctant to participate in workplace activities that have them closely interacting with women since #MeToo and the anti-sexual harassment movement have gained traction. While #MeToo is fantastic for women, the ferocity of support has left many men worried about their actions being misconstrued – and this is causing women to miss out on valuable career opportunities, such as having male mentors and sponsors that can help them advance. In this era of #MeToo, we need to understand that it doesn’t mean we have to be against each other; it’s not men versus women, it’s all of us against inappropriate actions and behaviours that are damaging in the workplace (and all other areas of life).

If men continue to avoid solo interactions with women at work, we’ll only see the gender gap keep widening and the imbalance of power will be even more difficult to address. Men, especially managers, are doing a further disservice to women (even if they aren’t intending to) by hindering their career growth and progression. Great sponsors and mentors can make all the difference to a woman’s success in the workplace, so we must become allies, not enemies. 

Sign up to our Award Winning Blogs and receive a FREE Leadership Plan worth $97

So, just how can we demonstrate that we’re all in this together, especially if we’re men who are concerned about being unfairly labelled? The answer is simple: act respectfully to your female colleagues and be sure to support them wherever possible, to help them grow and advance. Sponsorship is one of the best ways to do this.

A workplace sponsor is someone in the workplace who has power, who can influence decisions made about your career progression, advocate for your advancement and success and allows you to make mistakes (sometimes) and take risks, without harming your career. Sponsors go to bat for you, at the expense of risking their credibility and is a truly important part of your growth in the workplace. They are more hands-on than mentors, but that isn’t to say that mentors don’t have their place in helping a woman’s career.

Fast Company released data that shows that sponsorship is one of the most crucial parts of career advancement. Women with sponsors:

●     Are 27% more likely to ask for a raise than female peers who aren’t sponsored

●     Are 22% more likely to request ‘stretch assignments’ that contribute to their leadership reputation

●     Report that 68% are satisfied with how their career is advancing

Men are much more likely to have a sponsor than women – 56% more likely, in fact (according to Harvard Business Review). This culture needs to be changed, so that more men start stepping up and sponsoring their female colleagues, and that those women are prepared to accept the offer.

Contact the team at LeadershipHQ about how our cutting edge and transformational leadership programs and coaching can change and transform your team and business.

As I said before, we’re all in this together. This means women should accept the help men are offering, and men should be offering more often. When men in the workplace make a real commitment to boosting their female coworkers, by advocating for them and promoting them (when deserved), we’ll start to see unity in the workplace and equality in opportunities and power for women. Respect goes both ways, and if you aren’t behaving inappropriately towards the women in your workplace, then you have nothing to fear.
The 7 Laws of Leadership

The 7 Laws of Leadership

I have put together these laws (when I say ‘laws’, I mean more like guidelines) for any leader who is looking for some direction – however, these are also great for making the most of life in general. I will expand on each one to explain why I believe they’re so important, and what they mean to me.

Without further ado, here are my 7 Laws of Leadership:

  1. Be brave. Be kind.

You’ll hear me speak (and write!) about this a lot, and with good reason; the best leaders are those who blaze trails and are willing to do the things nobody else will. You’ll surprise yourself with what you can accomplish when you take that leap! Always practice kindness and bravery.

  1. Follow your instincts, but don’t discount others’ opinions

If you can’t trust your gut feelings, why should anyone else trust in you and your actions? This doesn’t mean that you should ignore what everyone else thinks; it’s important to seriously consider all options and outcomes before making a decision, but great leaders become known for their instincts when they steer people and companies in the right direction and out of trouble. Trusting yourself can be hard, but it’s what you need to do to become a better leader.

  1. Be respectful, always

A leader who doesn’t treat others with respect will never be respected – and won’t be getting the best from their team. Relationships are built on respect, and you’ll need to forge relationships often in the workplace to be truly successful.

  1. Be empowering

When you give those around you the encouragement and tools to succeed, you’re instilling a sense of pride in their work and improving their self-esteem, while pushing them to get the best results possible. Making people feel good will make you feel good too, and will bring a great atmosphere to the workplace. You’ll also improve the culture of the business, which will have positive ripple effects throughout the whole company.

Contact the team at LeadershipHQ for a FREE Leadership or Business Culture Coaching Session 

  1. Be the model of what you expect from others

“Do as I say, not as I do” leaders are not respected, and will quickly sink a positive atmosphere in the workplace. If you want your team to be hard-working, honest, passionate – you need to model this for them and live it yourself. Enthusiasm is contagious; spread it to your team and see the great results.

  1. Be willing to do what is right, even when others don’t agree

Having integrity and doing what you believe is the right thing to do is an important characteristic of any great leader. No real change was ever made without someone taking that risk, standing up and saying “No more. This is what is right!” While others may not like it, you will more often than not gain their respect for sticking to your guns and doing the right thing, no matter how hard it is.

  1. Never stop learning

You’ll never know everything – that’s just a fact of life. But things are always changing; new research comes out, or new technology, and to continue staying on top of the competition, you need to be constantly learning and seeking out new information. Improving your skills and knowledge is never a bad thing

I go by these guidelines every day, and I hope they help inspire you to take the next step and ramp up your leadership. These laws also apply to life in general – who doesn’t want to be the best they can be, whether they’re a leader or not?

I’d love to hear what you think of my 7 Laws of Leadership! Let me know what you think of them, and if you think I should include any other laws. 

 

 

 

 

The HR Problems 8 out of 10 Businesses are up against

The HR Problems 8 out of 10 Businesses are up against

A survey held by the Association for Talent Development that looked to discover what executives thought were their biggest HR concerns in terms of the skills their future talent will need to help them survive in the business world. 83% (or 8 out of 10) are facing a skills gap at present, and 78% foresee it occurring in the future. So, what are the skills that are in high demand now, and in the coming years as well?

Leadership

50% of the survey respondents expressed that they knew their organisations didn’t have adequate leadership strength to call off the bench, while 47% mentioned they were expecting, in the future, a gap in executive and leadership skills.

The fact is that companies still aren’t giving their employees adequate preparation for advancement into executive and other senior positions of leadership. It’s time to start investing in training and empowering staff so that they flourish in senior leadership roles, and that the company is in safe hands as each leader is succeeded.

Critical thinking

Critical thinking is the process of analysing an issue without emotion, looking at all the different perspectives and angles to get to a conclusion that is logical and sound. Critical thinking doesn’t happen automatically – after all, humans are emotional by nature – which is why it’s an extremely desirable and valuable skill that employers are looking for in their staff, whether current or prospective hires.

When team members have well-honed critical thinking skills, there’ll be a noticeable improvement in productivity, teamwork and employee relationships. It’s difficult to consciously disregard your irrational feelings, biases and self-interest, but you’ll be making yourself irresistible to employers.

Communication

Effective verbal and nonverbal communication is critical in any employee and organisation’s success. Positive communication helps with forging beneficial relationships with peers, leaders, clients and customers; encourages and improves teamwork, and ensures clarity with any ideas, suggestions and feedback.

Not a day goes by where we don’t communicate in some form or another, so building and improving on communication skills is essential in the business world.

It’s important to identify and close skill gaps as they are found, but things won’t really improve unless all key personnel, especially those in HR and senior management, are committed to the process. Don’t become part of the statistics; solving this HR problem is easier than you may think.
If your company needs help identifying and filling skill gaps in your organization, contact us at LeadershipHQ today for a consultation and see how we can help.
About LeadershipHQ

LeadershipHQ have helped 1000’s of small to medium sized organisations (sometimes corporates), teams and leaders. LeadershipHQ partner with businesses and leaders in building & delivering high impact

Leadership, People, Cultural and Business Strategies and Programs that ultimately improve the bottom line. We work with leaders and organisations across the globe transforming their leadership, culture and organisations with our cutting edge and results-driven strategies, assessments and diagnostics, leadership events, coaching and programs. 

We know Great Leadership means Great Results. We have a team of brilliant people across the Globe who work with organisations and clients to deliver great results and leadership. We are the innovators and thought leaders in Leadership and Strategy through our consulting, events, internal and external programs and online resources. 

Our specialities include Cultural Transformation | Business Strategy | Leadership Development | Facilitation | HR Consulting | Executive Coaching | Keynote Speaking | Online Programs | Licensing Programs | Online Resources | Emerging Leaders | Women in Leadership | Leadership Coaching Program | Masterclasses – Half and Full Day Leadership Workshops | Events | Mentoring Programs

LeadershipHQ is the headquarters of Great Leadership. We have our online resource centre and programs, leadership magazine and we have been named in the TOP 50 & 100 Leadership Blogs across the Globe for CEO’s, Entrepreneurs and Executives. 

Our clients include Thiess, Super Retail Group, Coles, Kane Constructions, McConaghy Properties, ARTC, Aurizon, Qantas, Virgin, Origin, Downer, Genie, CQU, Griffith University, Lend Lease, Vic Racing and SEQ Water.

Phone 1300 719 665  www.leadershiphq.com.au www.soniamcdonald.com.au

X