by Sonia | Apr 30, 2019 | change, compassion, connection, culture, Human Resources, Leadership Attitude, Leadership Skills, Learning and Development, Mindset, Neuroscience, Neuroscience of Leadership, Organisational Development, small business, sme, Team Mental Health, women in leadership
Feeling fear is a natural part of life; you will encounter many situations that make you feel fear, and it’s important that you know how to overcome these feelings so that they don’t stop you from achieving your goals and reaching your full potential. Here are 7 ways to overcome fear and take back control.
1. Understanding the root of your fears
You can’t overcome your fears without understanding them first. It can be hard to confront them and dig deep to untangle the ‘why’ behind your fears, but in doing so you’re able to move forward and experience personal (and professional) growth.
2. Be guided by your goals
A strategy I love when it comes to overcoming fear is breaking down a big goal into smaller, achievable goals. It’s also a good idea to make sure that some of your goals incorporate learning something new so that you’ve still got value out of the experience even if you do fail at some point. Make sure your goals include some that scare you so that you get plenty of practice facing your fears and get more comfortable taking risks.
3. Work with a mentor
Having someone who is outside of your regular circle of family and friends to advise and encourage you to conquer your fears. Mentors are also invaluable for professional development, so this is definitely an avenue to explore if you want that extra push personally and professionally.
4. Find a mantra that resonates with you
Repeating a mantra or personal affirmation when you’re feeling scared helps ease the fearful feelings and grounds you.
A fantastic mantra I recommend is “This too shall pass”. It reassures you that fear is temporary and repeating it when you’re fearful lowers the hesitant feelings you’re experiencing.
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela
5. Realise that regret is worse than failure
While trying and failing at something can be hard to deal with, imagine if you had never even tried in the first place! For leaders especially, failure is all but guaranteed due to the nature of leadership and what it involves – but just about any leader you ask will agree with the fact that regret feels much worse than failure!
6. Look at fear in a positive way
See fear as a chance to challenge yourself, and think about how amazing it will feel after you’ve faced what scares you. Focusing on how you’re going to feel afterwards helps with easing the fear you feel in the moment, and actively working with your mind to turn negative thoughts to positive will serve you well in all areas of your life.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ Eleanor Roosevelt
7. Make small changes for big results
You wouldn’t launch straight into a marathon without training first, right?
Start with smaller actions so that you don’t feel too intimidated. Even the tiniest step is a step forward, and you can’t change the world without changing your own world first.
I hope these tips help you overcome some of the fears you have, whether at work or in your personal life. Let me know if you’ve tried any of these strategies before, or you’ve got any tips that I’ve missed that you find really effective too!
About the Author
Sonia McDonald believes we should lead with kindness, from the heart, doing rather than telling and is known for her mantra ‘Just lead’. She leads by example in all these areas and through her one on one practical coaching, leadership training for teams and organisations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.
For more than 25 years, Sonia has been on the front lines of HR. She has held leadership positions worldwide and through experience, research and study come to realise what it takes to be a truly great leader.
Sonia has an ability to speak bravely and authentically about her own development as a leader, personal and career challenges in a way which resonates with her audience. She is recognised as a LinkedIn influencer and has become an in-demand keynote speaker, starts important conversations.
She is an award-winning published author and writes regularly for publications such as The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. Sonia has become recognised for her commentary around the topic of leadership, developing work-life balance, championing the up and coming leaders of tomorrow and advocating for women in business and male-dominated industries.
Keynote Topics for 2019
Sonia will give you peace of mind when booking a speaker. She is a proven world-class professional speaker with the skills to “rock an audience”.
Her energy, empathy, kindness, sensitivity and humour will enhance any event she appears.
- Leadership Attitude
- Just Rock It
- Leadership for Small Business
- Leading the Next Generations
- Courageous Leadership
- Future Leaders of Leadership
- New Kindness of Leadership
Phone 1300 719 665
www.soniamcdonald.com.au
by Sonia | Apr 20, 2019 | Collaboration, compassion, connection, culture, Decision Making, Emerging Leaders, gender, Human Resources, Leadership Attitude, Leadership Skills, Learning and Development, Organisational Development, small business, sme, Team Building & Effectiveness, Team Mental Health, Teams, Uncategorized
A new report released by TINY pulse, The 2019 Employee Engagement Report: The End of Employee Loyalty, shares the results of a poll of 25,000 employees from 20 different industries – there’s been a 20% increase in the number of workers who said they would leave their current job for a small pay increase, and that poor company culture is to blame. From only 23% in 2015 to 43% in 2019, this is a shocking number of people who are unhappy at work, with a marked decline in their loyalty as a result.
The report said that the three biggest factors that influenced the happiness of employees were:
● Doing work that is engaging.
● The relationships between employees and managers.
● Their first impressions of a company.
Taking a look at the first point, it’s when employees are not being challenged regularly that they become bored, and this has a large effect on how happy they feel at work. Giving employees challenging and engaging work also gives them a sense of purpose, as well as the opportunity to feel pride and boost their self-esteem when they conquer these tasks. When you show your employees trust in their abilities by giving them harder work, you’re making them feel valued and, in turn, much happier with their position.
Managers who provide challenging work and foster the positive feelings that come from such work are also more likely to build positive employee-manager relationships, another big factor in whether an employee is happy or not.
As leaders, managers must be open, honest, vulnerable (to a point), approachable and know how to effectively communicate with their staff is they wish to keep them happy and loyal. When a team member feels comfortable talking to their manager about things that are bothering them instead of staying silent, they’re going to feel more comfortable and therefore, happier.
The last point is also very important; company culture has a major influence on the first impression an employee has of their new company, which affects how happy they are in the long-term as well. New employees must have a positive and effective experience during the onboarding process, which comes from strong company culture.
With the right people, culture, and values, you can accomplish great things. Tricia Griffith
A Robert Half survey conducted last year showed that, if a company’s culture was negative and didn’t fit with their own, a third of the employee respondents said they would turn down their ideal job. Company culture changes won’t occur overnight, but by analysing where your culture is currently, and where you want it to be, you will already be making a vast improvement to the culture of your company. Employees who see management working to make the necessary changes to improve the workplace atmosphere and provide them with opportunities to challenge themselves will be happier with their positions and stay with the company for years to come.
LeadershipHQ is the Leaders in Cultural Transformation. We partner with Businesses and Organisations big or small to create and build high impact and meaningful Cultural Strategies. Reach out to us today at https://leadershiphq.com.au/
by Sonia | Apr 12, 2019 | business coaching, Collaboration, connection, Decision Making, Diversity and Inclusion, Leadership, Human Resources, Leadership Attitude, Leadership Skills, Learning and Development, Mindset, small business, sme, Team Building & Effectiveness
The greatest learnings for me in business has been the importance of leadership and resilience. Don’t you agree? The world of small business presents many challenges to the owners of these businesses, that they wouldn’t necessarily encounter as part of a larger company – such as isolation, high amounts of stress, and trying to keep up with the ‘big boys’ while on a much smaller budget. Owning a business isn’t for the faint of heart, but the good news is that there are steps business owners can take to improve their resilience so that they can better handle the many ups and downs that are part and parcel of running a small to medium-sized business. Here are 10 ways to build your resilience as a business owner.
Find a space to reflect, away from work
Whether it’s at your kitchen table in the morning with a cup of coffee, or while you’re at the gym, it’s easier to reflect on challenges and issues you’re facing and find solutions when you’re in a different environment.
Set achievable goals
Goals have to be realistic; you’re never going to achieve all your goals in one day, so make sure you’re setting tasks that are actually achievable within the timeframes you’ve given.
Practice mindfulness
This is fantastic for anyone, but small business owners really benefit from daily mindfulness exercises as they help you change your reactions to things and make more appropriate choices. Something as simple as a daily breathing exercise can make a big difference.
Find your tribe
When you have a great support group to fall back on, it becomes a lot easier to deal with difficult situations. There are many great groups on Facebook, for example, for small business owners, where you can get support from other owners. Finding your ‘tribe’ means you have a group of people who you trust, admire, respect and can be open with – you know you’ll get the feedback you need, as well as incredible support too. Being able to bounce ideas off people is also another huge benefit of becoming part of a community of small business owners like you.
Take responsibility
When something goes wrong, as a small business owner you have to get on with it and fix the situation – you can’t just sit in the corner and wait for somebody else to solve the problem. The more you do this, the stronger you’ll feel.
Reflect
Whether you prefer after every project, or at the end of the day or week, reflecting on what you’ve accomplished and what lessons you’ve learned gives you perspective and helps you find what you can take away to apply to a future project. Feeling prepared is key to being more resilient.
Acknowledge when you’ve done a good job
It’s easier to reduce stress and silence the doubting voice in your head that says “you can’t do this” when you’ve taken the time to appreciate your successes and find the good in each day.
“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.” — Charles F Kettering
Look after your health
When you make the time to nourish your body with good food and move it with exercise, you’re giving yourself the best chance at remaining positive, even in the face of tough situations. It’s hard to feel like you can tackle a problem when you’ve slept poorly, haven’t exercised and have been eating too much junk – so improve your resilience simply by looking after your health.
Be realistic, not negative
Negativity breeds failure, which is the last thing a small business owner wants. Being realistic about things doesn’t mean being negative – acknowledge what’s happening, no matter how bad it may be, then start making a realistic plan on how to overcome the issue. If you’re negative about a situation, you’ll miss solutions and not try hard enough – or at all – because you’ve already decided it’s hopeless. It’s important to practice looking at things realistically to help you realise that while you may have limitations, there’s almost always a way to overcome things.
Do what needs to be done
If you never try, you’ll never fail – sounds nice in theory, but in practice, your business will never be successful, and you will fold under pressure that an owner with resilience would be able to handle. Do what’s necessary, even if it’s uncomfortable; back yourself and take risks, and be ready to get back up and try again when things go wrong. Mistakes and failures are learning opportunities – don’t be scared of them, learn to embrace them! You’ll feel more courageous as you conquer more fears and negative situations.
Small business owners don’t have the same resources as their larger counterparts, and at times it can be overwhelming navigating the world of small business, but if you work hard on building up your resilience as a small business owner, you’ll find yourself rising to the top of the heap. It’s all about taking responsibility and being accountable, looking after your body and mind, being realistic, reflecting, acknowledging your efforts, setting achievable goals and being prepared to do what it takes. Practice these and you’ll quickly find your resilience growing – you’ll be ready to handle whatever comes your way.
Contact the team at LeadershipHQ to find out about our Leadership Coaching and Programs for SME’s and Family Businesses at info@leadershiphq.com.au
by Sonia | Apr 11, 2019 | business coaching, Collaboration, compassion, connection, Diversity and Inclusion, Leadership, Emerging Leaders, Leadership Attitude, Leadership Skills, Learning and Development, Mindset, Neuroscience, Neuroscience of Leadership, Organisational Development, Team Building & Effectiveness, Team Mental Health
Following on from my popular 7 Laws of Leadership blog, we’ve put together these 7 Laws of Courageous Leadership to help you become the brave leader you dream of being! After all, it’s the bravest who make the most change!
Hold yourself (and others) accountable
When you hold yourself responsible, you’re demonstrating and modeling what you expect from your team as well. Be prepared to say something when a team member doesn’t perform to standard, because accountability is vital to success and improvement.
Practice Courageous Conversations
To avoid miscommunication and wasting time and effort, you need to be able to say what needs to be said – no matter how uncomfortable or awkward. This doesn’t mean being rude; it means being brave and cutting through to the heart of the matter.
Courage is resistance to fear, mastery of fear, not absence of fear. Mark Twain
Ask for detailed feedback
It’s hard to hear when we’re not doing something as well as we should be, but you’ll never really improve unless you get honest and unfiltered feedback from those you interact with, and then act on that feedback.
Be open with your communication
You’ll gain more trust and respect from your team if you’re communicating with them often, and not hiding information or using jargon to avoid telling them anything of real value. Be brave enough to admit when you don’t know something, too!
Don’t sugar-coat anything
Nothing and no one can change and improve without knowing how things truly are, so be factual and realistic when talking about how your business is doing.
Be prepared to lead the way for change
You have to be your own champion; believe in yourself and the change you want to bring about, and be sure to involve your team in the process so that they engage in a meaningful way. Even though things could (and probably will) go wrong, and you might have to go in a whole new direction, nothing will change unless you’re brave enough to try.
Follow your instincts
Doing what you believe is right, even in the face of overwhelming opposition or other negative circumstances is an example of true bravery. When you stick to your convictions, even if you’re not always right, you’ll still be respected by those around you. Over time you’ll find your instincts will sharpen, making it easier to trust them.
It’s time to truly be brave, and you can start by following these 7 Laws of Courageous Leadership. If you want to leave your mark, make a difference and inspire your team, take the first step on your journey to courageous leadership today – pick a law and get practising!
About the Author
Sonia McDonald believes we should lead with kindness, from the heart, doing rather than telling and is known for her mantra ‘Just lead’. She leads by example in all these areas and through her one on one practical coaching, leadership training for teams and organisations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.
For more than 25 years, Sonia has been on the front lines of HR. She has held leadership positions worldwide and through experience, research and study come to realise what it takes to be a truly great leader.
Sonia has an ability to speak bravely and authentically about her own development as a leader, personal and career challenges in a way which resonates with her audience. She is recognised as a LinkedIn influencer and has become an in-demand keynote speaker, starts important conversations.
She is an award-winning published author and writes regularly for publications such as The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. Sonia has become recognised for her commentary around the topic of leadership, developing work-life balance, championing the up and coming leaders of tomorrow and advocating for women in business and male-dominated industries.
⭐️ Keynote Topics for 2019
Sonia will give you peace of mind when booking a speaker. She is a proven world-class professional speaker with the skills to “rock an audience”.
Her energy, empathy, kindness, sensitivity and humour will enhance any event she appears.
1. Leadership Attitude
2. Just Rock It
3. Leadership for Small Business
4. Leading the Next Generations
5. Courageous Leadership
6. Future Leaders of Leadership
Sonia is accredited in Prism Brain Mapping, Strengths Finder, SEI Assessment and Zenger Folkman 360.
Phone 1300 719 665
www.soniamcdonald.com.au
Find out more about my Courageous Leadership Programs, Keynote and Coaching today by emailing me at sonia@soniamcdonald.com.au
by Sonia | Mar 7, 2019 | anti-bulling, business coaching, compassion, connection, Diversity and Inclusion, Leadership, Emerging Leaders, Human Resources, Leadership Attitude, Leadership Skills, Learning and Development, Mindset, Neuroscience, Neuroscience of Leadership, Organisational Development, Team Building & Effectiveness, women in leadership
I have put together these laws (when I say ‘laws’, I mean more like guidelines) for any leader who is looking for some direction – however, these are also great for making the most of life in general. I will expand on each one to explain why I believe they’re so important, and what they mean to me.
Without further ado, here are my 7 Laws of Leadership:
- Be brave. Be kind.
You’ll hear me speak (and write!) about this a lot, and with good reason; the best leaders are those who blaze trails and are willing to do the things nobody else will. You’ll surprise yourself with what you can accomplish when you take that leap! Always practice kindness and bravery.
- Follow your instincts, but don’t discount others’ opinions
If you can’t trust your gut feelings, why should anyone else trust in you and your actions? This doesn’t mean that you should ignore what everyone else thinks; it’s important to seriously consider all options and outcomes before making a decision, but great leaders become known for their instincts when they steer people and companies in the right direction and out of trouble. Trusting yourself can be hard, but it’s what you need to do to become a better leader.
- Be respectful, always
A leader who doesn’t treat others with respect will never be respected – and won’t be getting the best from their team. Relationships are built on respect, and you’ll need to forge relationships often in the workplace to be truly successful.
- Be empowering
When you give those around you the encouragement and tools to succeed, you’re instilling a sense of pride in their work and improving their self-esteem, while pushing them to get the best results possible. Making people feel good will make you feel good too, and will bring a great atmosphere to the workplace. You’ll also improve the culture of the business, which will have positive ripple effects throughout the whole company.
Contact the team at LeadershipHQ for a FREE Leadership or Business Culture Coaching Session
- Be the model of what you expect from others
“Do as I say, not as I do” leaders are not respected, and will quickly sink a positive atmosphere in the workplace. If you want your team to be hard-working, honest, passionate – you need to model this for them and live it yourself. Enthusiasm is contagious; spread it to your team and see the great results.
- Be willing to do what is right, even when others don’t agree
Having integrity and doing what you believe is the right thing to do is an important characteristic of any great leader. No real change was ever made without someone taking that risk, standing up and saying “No more. This is what is right!” While others may not like it, you will more often than not gain their respect for sticking to your guns and doing the right thing, no matter how hard it is.
- Never stop learning
You’ll never know everything – that’s just a fact of life. But things are always changing; new research comes out, or new technology, and to continue staying on top of the competition, you need to be constantly learning and seeking out new information. Improving your skills and knowledge is never a bad thing
I go by these guidelines every day, and I hope they help inspire you to take the next step and ramp up your leadership. These laws also apply to life in general – who doesn’t want to be the best they can be, whether they’re a leader or not?
I’d love to hear what you think of my 7 Laws of Leadership! Let me know what you think of them, and if you think I should include any other laws.
by Sonia | Feb 14, 2019 | compassion, connection, Decision Making, Diversity and Inclusion, Leadership, Emerging Leaders, Human Resources, Leadership Attitude, Leadership Skills, Learning and Development, Organisational Development, Uncategorized
A survey held by the Association for Talent Development that looked to discover what executives thought were their biggest HR concerns in terms of the skills their future talent will need to help them survive in the business world. 83% (or 8 out of 10) are facing a skills gap at present, and 78% foresee it occurring in the future. So, what are the skills that are in high demand now, and in the coming years as well?
Leadership
50% of the survey respondents expressed that they knew their organisations didn’t have adequate leadership strength to call off the bench, while 47% mentioned they were expecting, in the future, a gap in executive and leadership skills.
The fact is that companies still aren’t giving their employees adequate preparation for advancement into executive and other senior positions of leadership. It’s time to start investing in training and empowering staff so that they flourish in senior leadership roles, and that the company is in safe hands as each leader is succeeded.
Critical thinking
Critical thinking is the process of analysing an issue without emotion, looking at all the different perspectives and angles to get to a conclusion that is logical and sound. Critical thinking doesn’t happen automatically – after all, humans are emotional by nature – which is why it’s an extremely desirable and valuable skill that employers are looking for in their staff, whether current or prospective hires.
When team members have well-honed critical thinking skills, there’ll be a noticeable improvement in productivity, teamwork and employee relationships. It’s difficult to consciously disregard your irrational feelings, biases and self-interest, but you’ll be making yourself irresistible to employers.
Communication
Effective verbal and nonverbal communication is critical in any employee and organisation’s success. Positive communication helps with forging beneficial relationships with peers, leaders, clients and customers; encourages and improves teamwork, and ensures clarity with any ideas, suggestions and feedback.
Not a day goes by where we don’t communicate in some form or another, so building and improving on communication skills is essential in the business world.
It’s important to identify and close skill gaps as they are found, but things won’t really improve unless all key personnel, especially those in HR and senior management, are committed to the process. Don’t become part of the statistics; solving this HR problem is easier than you may think.
If your company needs help identifying and filling skill gaps in your organization, contact us at LeadershipHQ today for a consultation and see how we can help.
About LeadershipHQ
LeadershipHQ have helped 1000’s of small to medium sized organisations (sometimes corporates), teams and leaders. LeadershipHQ partner with businesses and leaders in building & delivering high impact
Leadership, People, Cultural and Business Strategies and Programs that ultimately improve the bottom line. We work with leaders and organisations across the globe transforming their leadership, culture and organisations with our cutting edge and results-driven strategies, assessments and diagnostics, leadership events, coaching and programs.
We know Great Leadership means Great Results. We have a team of brilliant people across the Globe who work with organisations and clients to deliver great results and leadership. We are the innovators and thought leaders in Leadership and Strategy through our consulting, events, internal and external programs and online resources.
Our specialities include Cultural Transformation | Business Strategy | Leadership Development | Facilitation | HR Consulting | Executive Coaching | Keynote Speaking | Online Programs | Licensing Programs | Online Resources | Emerging Leaders | Women in Leadership | Leadership Coaching Program | Masterclasses – Half and Full Day Leadership Workshops | Events | Mentoring Programs
LeadershipHQ is the headquarters of Great Leadership. We have our online resource centre and programs, leadership magazine and we have been named in the TOP 50 & 100 Leadership Blogs across the Globe for CEO’s, Entrepreneurs and Executives.
Our clients include Thiess, Super Retail Group, Coles, Kane Constructions, McConaghy Properties, ARTC, Aurizon, Qantas, Virgin, Origin, Downer, Genie, CQU, Griffith University, Lend Lease, Vic Racing and SEQ Water.
Phone 1300 719 665 www.leadershiphq.com.au www.soniamcdonald.com.au
