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  • Award-Winning Women Leaders Program™

Leadership just got rewritten.

  • Not a corporate program. A leadership movement.
Built by women, for women — grounded in neuroscience and lived leadership experience.
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See the program options
  • Why these programs exist

Leadership was never built for women

It was shaped by systems that silenced our voices, overlooked our talents, and rewarded playing small over standing tall. It was never made with us in mind.

So we built something else. Not a program to help women fit in, but one that helps women lead differently — combining mindset recalibration, identity-shaping habits, and decisive action strategies. We’re not teaching you to navigate the system. We’re equipping you to lead it, on your terms.

  • Who it’s for

Because we know this

From high-potential rising stars to executive leaders ready to redefine the top. This is for women who are:
  • Craving more courage and clarity
  • Ready to own their voice and their space
  • Sick of shrinking, burning out, or waiting their turn
  • Wanting to lead with authenticity, presence, and impact
Download the program guide
  • The framework

The OWL Wheel™

Outstanding Women Lead. Ten traits, thirty focus areas — the map behind every Women Leaders program.

I

Character

Authenticity · Values · Your Story

II

Confidence

Self-Confidence · Strengths · Presence

III

Courage

Overcoming Fear · Showing Up · Take Action

IV

Compassion

Self-Care · Life Balance · Empathy

V

Composure

Resilience · Optimism · Calm Mind

VI

Connection

Networks · Mentors · Your Tribe

VII

Career

Elevator Pitch · Personal Brand · Manage Your Career

VIII

Communication

Conflict · Impact · Find Your Voice

IX

Clarity

Purpose · Self-Worth · Mindset

X

Commitment

Leadership Vision · Taking Action · Your Future

  • What's included

Every option includes these.

  • 01

Live coaching with Sonia McDonald

Real, direct, and genuinely challenging. Expect breakthroughs, not slide decks.
  • 02

Toolkits & real-world resources

Slides don’t change careers — tools and actions do. You get what actually works in the room.
  • 03

Lifetime community access

This isn’t one-and-done. Once you’re in, you stay in — a standing network of women leaders.
  • Bonuses

What else you get

  • Printable leadership journal and workbooks
  • Free access to exclusive masterclasses and live events
  • Premium entry to the Women Leaders Community
  • Sonia’s award-winning books
  • Outcomes

What you walk away with

  • A fierce, unshakeable leadership identity
  • Courage to lead, speak, and hold any room
  • A network of bold women behind you at every step
  • Neuroscience-backed mindset tools to beat burnout, bias, and belief blockers
  • Program options

Four ways in.

Same framework, same community. Choose the format that fits how you work.
Individual

Self-paced

For women who want to move at their own pace, around everything else — full video library, downloadable toolkit, and exclusive webinars and online events.
  • Learn whenever and wherever suits
  • Full video library and downloadable toolkit
  • Exclusive webinars and online events
Register
Individual

One-on-one coaching

Private coaching built around your vision, your challenges, your goals.
  • Exclusive sessions with a certified coach
  • Tailored feedback and bespoke strategy
  • Scheduling that works around your life
  • Full self-paced access and micro-credentials
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Individual · Most popular

Group coaching

The Power Circle — monthly online coaching with a cohort of women leaders, unlimited self-paced access, and Veriskills micro-credentials.
  • Monthly live sessions with expert facilitation
  • A supportive network of women leaders
  • Unlimited access to all self-paced content
  • Veriskills micro-credentials
Apply Today
Organisations

Corporate

Tailored packages to develop the women leaders already in your business — on-site or virtual delivery, group training and coaching, and support building a diverse leadership pipeline.

  • Programs aligned to your leadership and culture goals
  • On-site or virtual delivery
  • Group training, workshops, and individual coaching
  • Support building a diverse leadership pipeline
Talk to the Team
  • Sonia's story

I choose to rise

  • From CEO to women's leadership pioneer. Real. Resilient. Relentless.

Abandoned in a foreign country with a young daughter, no money, and no safety net, I had a choice: stay down or rise up. I chose to rise. Not just for me, but for every woman who’s ever been told to stay small.

From fear and rejection, I found my voice, my courage, and my purpose. Today I lead to help women rise, lead boldly, own their worth, and rewrite their story.

I’m the founder of Women Leaders, LeadershipHQ, The Leadership Association, Meno Rise, and Affirm by Sonia. I’m a CEO, an author, a speaker, a coach — and a mother who raised a daughter to believe that leadership isn’t a title. It’s a way of being.

My work is built on neuroscience, courage, authenticity, and kindness, because I know firsthand how powerful women are when we stop asking for permission and start owning our space.

  • Vision and values

A world where women build the table

Not just take a seat at it. Where they lead boldly, speak unapologetically, and own every room they walk into.

Courage

We leap before we’re ready, and lead with guts and heart.

Authenticity

We show up real, raw, and unapologetically ourselves. No masks. No filters.

Leadership

We lead from the front, by action — not by title or ego.

Legacy

We’re not chasing success. We’re building impact that echoes long after we’re gone.
  • Just Rock It — the best-selling book

A bold invitation to stop playing small

Packed with real stories, practical strategies, and mindset shifts to help you trust yourself, speak up, and lead with confidence on your terms.
Whether you’re chasing a goal, navigating change, or simply tired of holding back, this book shows you how to back yourself fully and own your space. Confidence isn’t something you’re born with. It’s something you build, one bold step at a time.
Learn More
  • What women say

Proof, from both sides.

“As a woman in leadership, I often doubted my voice. The Women Leaders program gave me the courage and support I needed to step up. Sonia’s warmth, wisdom, and humour make every session powerful.”

Anita L. · Construction Leader
“We engaged Sonia to assist with a leadership development program targeted at our female leaders. She was engaging, real, and practical. She helped our leaders step up with confidence and clarity.”
Angela Cilia · GM People, Fulton Hogan

Stop waiting your turn.

Tell us where you’re at and we’ll point you to the right way in — or tell you honestly if now isn’t the moment.

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